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Calculate your energy expenditure
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Nutrition and healthy living
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Calculate your energy expenditure
Calculate your energy expenditure
Knowing your caloric expenditure is very important for eating what your body really needs.
Find out your daily energy needs with this calculator.
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Gender*
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Age*
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18-30 years old
31-60 years old
More than 60 years old
Weight*
Introduce your weight in kilos (ej. 54)
Physical activity level*
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Sedentary or light
Moderate activity
Intense activity
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