How to eat better

How do you know which foods are essential and which ones you should eat in moderation?

The food pyramid is a simple chart that will show you in an easy way what you have to do in order to eat better.

Make sure your diet is:

VARIED: combining different foods from each group to avoid monotony.

SUFFICIENT: providing optimal nutritional balance for the proper functioning of your body.

ADAPTED: suited to the different stages of life; childhood, adolescence, aging, pregnancy, breast-feeding, etc

BALANCED: containing 55%-65% carbohydrates, 25%-30% fat and 12%-15% protein.

Do you want to know more about food? Read our tips about how you can have a healthier diet.