© Miquel Alimentació Grup 2013
)
What should you cut down on?
Find out which foods you should cut down on to improve your health
Keep an eye on fats
A daily intake of fat is necessary and helps with the absorption of vitamins. However, excessive consumption leads to disease, being overweight and obesity.
It’s a good idea to:
A daily intake of fat is necessary and helps with the absorption of vitamins. However, excessive consumption leads to disease, being overweight and obesity.
It’s a good idea to:
- Eat more fish than meat.
- Preferably eat lean meat and sausages.
- Choose low-fat dairy products.
- Avoid fried food and stews.
- Dress and cook with olive oil.
Moderate your salt intake
High blood pressure is one of the most common diseases today. You can help avoid it by adding only a little salt to your meals and eating foods that are low in salt.
High blood pressure is one of the most common diseases today. You can help avoid it by adding only a little salt to your meals and eating foods that are low in salt.
Eat less sugar
Eating too much sugar can lead to becoming overweight or obesity. Eating only a little sugar by adding it in small amounts is recommended.
Eating too much sugar can lead to becoming overweight or obesity. Eating only a little sugar by adding it in small amounts is recommended.