Find out which foods you should cut down on to improve your health
Keep an eye on fats
A daily intake of fat is necessary and helps with the absorption of vitamins. However, excessive consumption leads to disease, being overweight and obesity.
It’s a good idea to:
- Eat more fish than meat.
- Preferably eat lean meat and sausages.
- Choose low-fat dairy products.
- Avoid fried food and stews.
- Dress and cook with olive oil.
Moderate your salt intake
High blood pressure is one of the most common diseases today. You can help avoid it by adding only a little salt to your meals and eating foods that are low in salt.
Eat less sugar
Eating too much sugar can lead to becoming overweight or obesity. Eating only a little sugar by adding it in small amounts is recommended.